What have you done to prioritize your mental health this week?

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I work hard and use my time wisely; however, I leave right at 3:30 so I can have a life with my family and see a few clients in my therapy office!

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My solace these days has been in skiing. I leave my gear in the car, and every day that I can - even if I feel like I need to stay and do work - I leave asap and get out on the mountain!

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I can’t help it. Love me for who I am.

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Additional Posts in Mental Health and Support for Educators

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My district is looking into Social Emotional Learning curriculum. What is the name of the curriculum your district uses? What are the pros and cons of what you have implemented?

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I’m exhausted.. Beyond stressed and feeling like I’m not doing good enough for admin. My mental health has been in the tank this year. honestly no one on campus is available to help or listen

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So I've been noticing that when I get moving in my body, my mood changes almost instantly to a better one and my sleep at night is so much better. Would you all be interested in a 5 day challenge this

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How's the start to your year going? I am having terrible burnout, but then beat myself up for abandoning my students when I think about it. Anyone else experience this?

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How are you taking care of yourself if you have depression? All of my ways of staying grounded and motivated were attached to my routine and the fulfillment from work. I feel like I’m losing all motivation and struggling more the longer remote learning goes on.

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Best way to decompress and fight burnout?

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