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Meds definitely. They are a lifesaver fire me . Therapy if you can find a good therapist. Make sure your prescribing doctor understands ADHD (or get one that does, preferably a psychiatrist) and listens to what you want, not just tell you what to do). It definitely impacts my days, more so when I get less sleep. I have not come out and told my boss I don't think but I'm doing it now more in front of my colleagues and the boss may have heard.
Yep. Find a psychiatrist, either through your insurance or your primary care physician. They can do ADHD tests and others in case it's not ADHD but something else.
Vyvanse.
ADHD and bipolar. Meds and therapy help
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* Does it impact your work?