Have taken protien powder for the first time, and with two days of use, I got stomach issues and loose motion... Any suggestions how to avoid such issues ?

I have purchased UN prostar whey protein and mixing it with 500 ml milk

likeuplifting
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Drink lots of water and consume high-fiber food.

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Drink loads of water and make sure you are initially consuming it only on the days when you are working out. And consume it after the workout.

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Check the protein expiry, Ultimate nutrition has stopped its products export to India during COVID.
Now the sellers are just selling old products to get rid of the stock.

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Most of the protein powders are fake. Check youtube channel of Rajveer Fitness Series. He shows one case where one guy bought cheap fat burner and his lover suffered. Take protein in natural way like eggs, fish and chicken.

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Initially it takes time for your stomach to adjust. Start by taking one scoop with water.

I know. But brands like muscleblaze, arnold and GNC taste better. Maybe you can try that next time :)

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