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As a result of #metoo, it was revealed that now a lot of male supervisors and councillors are refusing to train/guide their female juniors. Most of them don't want the hassle of being accused of sexual harassment.
What are your thoughts on this?
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Are such polos allowed( look good) at Office ?

Kya chal raha dosto nind ni aa ri yaar😂
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Drink lots of water and consume high-fiber food.
Drink loads of water and make sure you are initially consuming it only on the days when you are working out. And consume it after the workout.
Check the protein expiry, Ultimate nutrition has stopped its products export to India during COVID.
Now the sellers are just selling old products to get rid of the stock.
Most of the protein powders are fake. Check youtube channel of Rajveer Fitness Series. He shows one case where one guy bought cheap fat burner and his lover suffered. Take protein in natural way like eggs, fish and chicken.
Initially it takes time for your stomach to adjust. Start by taking one scoop with water.
I know. But brands like muscleblaze, arnold and GNC taste better. Maybe you can try that next time :)