I am looking to start Keto. Main goal is to lose weight. Is it possible to do Keto while being vegetarian (eggs allowed)?
I’m a female, 5’5”, 180 pounds. Try to exercise 3-4 times a week.
Thoughts?

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the

What are the best agencies ( travel) for RN with one year of CVICU experience? Thank you

Okay, thank the stars this “estimated 9.2lb baby” was only 8lbs even. 😅

M927H will be on for the next 50 minutes until Nook closes. Have some extra recipes in front of cranny but mostly just opening for people to come visit. If you have an extra archelon skull...I’ll pay

How come I have to pay $116 out of pocket for my dental exam and cleaning? Is this covered by your firm’s dental coverage plan?

EY folks, anyone get their Invisalign covered by insurance?

How do you guys manage to find time for exercise?

How do you spend your precious unwinding time after work? I love binge watching tv shows but realize it’s probably not the healthiest way to wind after a stressful day. Anything fun / low stress yall do?

Note; working out is not a relaxing activity for me so don’t even start with that. Also I am single and have no kids so ..

You guys are great. Serious question for all... when was the last time you drank and why was it the last time?

Anyone here being prescribed strattera for ADHD? I got diagnosed today and wanted to hear about your experiences.

Curious what other opportunities are out there for licensed insurance agent in P&C, Health/Life/Medicare. No sales.

Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?

how do you guys maintain energy during busy season? I feel like I am always tired and still have lots to do.

anyone have an chiropractor they would recommend in the city? please also let me know the cost per sesh and/or if they take insurance!

Can anyone recommend a good online pre-natal Yoga class?

Anyone else feel like they’re always exhausted 🙃 any tips to get out of this funk?

Anyone used the blu* pil recreationally?

I’m having a really hard time with my changing body. 13 weeks, I don’t have too many bad side effects of pregnancy or anything so I consider myself lucky (no nausea ever etc) but I’m depressed at work, my skin is completely broken out and showing new broken face capillaries, and I’m not showing a bump yet so I just feel fat and big. I don’t know where this “glow” is but I look in the mirror and literally am grappling with not recognizing myself :( it’s been impossible to find any clothes too.

Anyone using Darwinbox HRMS? What is your experience in terms of user friendly?

When are yearly hikes rolled out in Verizon India? And what's the hike percentage like?

Hi, I am currently in the process of breaking into tech sales. One hurdle that I am trying to get over is being able to displaying my current role as a Materials planner into tech sales, I currently do alot B2B communication high volume emailing and calls. Any help would be appreciated.

Anyone Joined Citi Pune recently? I need some help..

Hi guys,
I got an offer letter from citi bank but the HR said its not confirmed yet. It will be confirmed after doing the background verification. How harsh is background verufication and when should i expect BGV done and is there aby case of terminating offer due to background verification.
@citibank

Any thoughts on the IP litigation outlook in Atlanta and/or Charlotte? Looking to move but I’m not sure of the workload there. I predominately focus on patent infringement at my current firm.

Anyone else feel like they’re always exhausted 🙃 any tips to get out of this funk?

I'll appreciate the day trip when I'm in my bed tonight but the 4:00am wake up this morning was brutal 😴

Best consulting firms with best WLB? Do they exist? Young professional starting to think about where I'd like to work hard to end up in the next 5-10 years.

About to get married this year. Last weekend my partner:"Oh, I totally forgot about that - I have another property under my name in another country." Sketchy or not..? She's not super rich so.. How can someone forget about that..?

What is the probability of onsite opportunitues for an ibm employee.on what basis it will decide?

I’m 18 yrs of exp, working at Ford in a cloud architect role with a salary of 31lpa (26 fixed + 5 variable). I’m getting offer from Bank of America with fixed ctc of 41lpa for avp designation. I will lose the variable pay from Ford if join bofa in next 60 days. Pl advice if this a good offer considering market situation or should I negotiate @bankofamerica

Anyone ever tried taking a pillow or other hotel accessory?

Can you mess up taking a deposition? I walkways feel like I don’t know what I’m doing when taking a dep.

Nah there was a legit cultural march today

Hi guys,
I was selected by DI and got a confirmation call from teh HR discussing the CTC and other details. But she has not shared offer letter and has given no update since past 3-4 working days. What's up with this ghosting and what does it even mean?

To keep it general across tier 1 consulting firms...what would be the typical pay band for a practitioner with ~6 years experience and a MBA

Anyone apply to SDNY/EDNY in the last 6 months? Just wondering if there's any movement on their part.

Anyone try Brooklyn Biltong? Thoughts?

Fell off the keto track for this week, any suggestions on how to get back on track?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Has anyone had issues with metabolism from keto?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!