Like many people, I have been experiencing a roller coaster of anxiety in recent months. I’ve gotten it more under control by cutting down on the news I watch, and trying to not think about work after I shut down my computer. I have a dear friend who is also dealing with anxiety. When we talk, the discussion is always about how anxious she is about COVID, Civil Unrest, etc. And she wants to talk about work which I’m trying not to do as much. How to be a good friend and keep from spiraling?

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From this post alone and your replies so far, I imagine she’s grateful to have a friend like you. Tell her exactly all this. I love when my friends can be straightforward about their feelings, even if it’s uncomfortable. You sound mindful and I’m sure she is similar?

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Can you tell her exactly what you said here? She may not even realize she’s doing it and talking about lighter / more fun stuff sometimes could help her as well.

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I definitely don’t think she’ll feel abandoned. Maybe you could suggest something else to do together like a virtual movie night? That way you’re still ‘hanging out’ and hopefully you’ll both feel a bit happier 😊

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