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Have you tried counseling through AEP (employee assistance program)? Its free and many counselors can talk wirh you via phone.
Couldn’t agree more. EAP was hugely beneficial for me. And for myself I am a very religious person and find value in seeking help from BOTH religious mentors and seeing a therapist through EAP. I say that for anyone who might feel like they shouldn’t need a therapist if they have religion... they aren’t replacements for one another and can be very complimentary for your mental health! :)