I am a male in my late 40s. Growing up, and to this day, I have zero interest in sports, esp sports that involve rules (so basically major of the sports :). And the same goes for participating in sports. I never had an interest in any team sports. Where I did well mostly is running, working out and martial arts. I wonder if this is in any way related to my inability to focus .

Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon and it was almost unbearable. Also, my period is approaching so I think my symptoms got worse. Anyone has any tips?

I have an appointment to get lip fillers for the first time. I want natural looking results, nothing too big. I know it takes time to settle, but will I be able to go to work the next day without it being noticeable?

Deloitte peeps.. Can someone give me the detailed run down on how to most cheaply access PrEP? Starting with which health plan option, etc. Thanks in advance!

Does flu shot work? Have never had one. Consider getting it now I travel so frequently.

What do you guys think about apps like BetterHelp and Talkspace? I understand they might have real therapists working on their content, but a lot of the marketing I see is so vague and broad that it feels like a lie. Seems like "This app got rid of my anxiety with a 30-minute automated text questionnaire" is the new "This tea made me lose 20 pounds in two weeks!" Just seems a little fad-like and money grabby to me. Thoughts?

Is a TRX sufficient for getting back into shape? I’ve definitely wasted these past two months but I probably won’t be going back to work until after July so I’ve got time to build a foundation once gyms open back up at a decent capacity

Anyone have experience working with a nutritionist for meal planning and over all diet?

Looking for face lotion recommendations. I feel like I can’t even wash my face because my skin is so dry. Maybe I need to start having a skin care routine or whatever. Idk where to start

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷

My gf just got a peloton and now she is insufferable. “Peloton” this and “peloton” that. She even said “you can’t sit with me anymore because you don’t have a peloton”. She’s out of control!

Most hours without sleep? In college, 58 straight hours

Any good gyms in the West Village/Soho area (excluding Equinox)

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

I didn't apply for a job that would have set me up for the future in the government. I wouldn't have to worry about money or future jobs. My boss had just given me a small pay rise and talked up the future and so I felt good. I now severely regret not applying for the job and cannot stop thinking about it to the point of insomnia and depression. I even contacted the employer but too late. It's a small town and rarely anything comes up. I hate myself and feel like I failed my family. :(

Going through a rough patch, mental-health wise. I have always been a high performer and dont back down from challenges. But this past month something feels off in my head and I have 0% motivation for anything at the moment. Brief run down: work-stress, meeting expectations, fear of failure, imposter-syndrome, negative self-image (probably from all the time I spend on IG… might need therapy. 🥲
I don’t know what went wrong, but I don’t think I’m the only one to have felt this. Sorry for the sads!

Lost 16-18lbs since WFH. I’m back down to 200lbs now. Hoping to hit ~185 and stay that way! Starting to see my abs again:) and I feel soooo much better.

How in the world do you eat the recommended amount of protein? Do you snack on ground beef? Have chicken breast for breakfast? I’m 130lbs and struggle to eat more than 50 grams on a good day.

Anyone going back into the Chicago office soon?

What are the next steps in UBS post salary discussion with HR? How long usually they take to relase the offer?

Pay your fair share!

If you've worked at multiple FAANG companies, what's your secret?

Anyone working on Raymond James(RJ) client?

So… 3.5 year relationship came crashing in Jan due to covid depression, work burn out, lockdown etc. We have stayed in contact and recently he has come around to apologizing and considering getting back together. However he also revealed he started seeing someone casually 4 weeks ago and technically is cheating on her by meeting me for coffee and to discuss this. I’m upset that he’s dating others but shouldn’t be right? I mean, I did the same. Still hurts though. And I told him to sort that out

Need help!
My DoJ in the new co. is next monday. As I got a much better offer, I was about to turn down the previous offer and today, I have received the laptop from the firm I am supposed to join next week. How can I politely reject the offer now? Is it even possible?

Did everyone think their agency looked after them this year? In what was such a messed up year.

Any one here at HIMSS this week? Anything exciting to look out for?

Assuming that I'm okay with a salary of 70K and more, and that I really don't want to work at a law firm. Is it going to be difficult for me to return to law with two years of experience and one year working in a legal adjacent role.

Has anyone here worked on SAP BTP yet?

Wine friends help! I need an amazing California Pinot Noir for $150-200. Got any suggestions?

Does Slalom offer fertility coverage? (E.g. IVF)

Any thoughts on meditation? Has it helped you?

Hello All - I struggle with time management. I take medication but I have no idea whether a task will take 40 mins or 4 hours. Because of this, I over commit and under deliver. Also, having been on the receiving end of criticism, over time I have developed a perfectionist streak. I won't turn it in if it is good enough. How do you break out of this habit?

Any resources to help the brain structure tasks and make better estimates? Much appreciated, thanks!

I'd love to create a sticky post here where we can share what technology tools we use to do our job better as Adhd consultants.
I've posted a tool - please consider using a similar format so it's consistent and easy to follow.

Switching from Adderall to Ritalin. Anyone who’s taken both have tips for the switch or thoughts on what to expect?

How do you get more dopamine?

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

What are your tricks for getting started at the beginning of the work day once you’re on site? I have the hardest time getting my brain engaged to begin working, often wasting huge chunks of time.

That moment when you don’t remember if you took your Adderall so you take one just in case 🙃

Has anyone successfully managed their ADHD without medication? Looking for homeopathic remedies or tips

On interview days, do you take adderall / concerta? I’m nervous that it can make me seem more robotic / less personable during cases etc.

Tips for desk research heavy projects (lots of reading, processing and synthesising information): how do you do it? Are certain meds better/worse? Modafinil feels better for reading and processing info but stimulants better for focus and executing tasks.

My psychiatrist today revealed to me that I may have ADHD, still a hypothesis that he is still exploring but from my personal experiences and discussions with therapist, it seems likely.

One example of personal experience is my ongoing prep for case studies as I'm interviewing with a number of firms. I do struggle to keep focus and generally take a bit longer to finish them, specifically the structuring of the case. Does anybody else feel the same way and any recommendations to overcome this?

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

I’ve been having insomnia lately (around 1 month). Tried the usual, lighter dinners, no caffeine etc. with no improvement…. Have been taking Focalin for +\- 8 months. I‘m mindful of timing as well to not interfere with sleep my schedule. Now I wonder if switching to Vyvanse or something else might help.
Any experience with switching ADHD meds to improve sleep?

So i have adhd and really bad anxiety. Seeing a physchiatrist that will likely put me on anti anxiety meds.

Has anyone with adhd here gone on anti anxiety meds without treating the adhd, and if so how did the meds affect concentration and memory?

Anyone have experience with the new ADD medication Azstarys? Thoughts, opinions welcome. I’m curious to know how it might work compared to Adderall.

As someone with ADHD, have you ever asked for adjustments to the interview process (PST, case interview, etc.)?

If so, what did you ask for (extra time, or anything else else)? and did you feel like it helped?

Does time blocking tasks for the day work for anyone? I get caught up, unable to finish tasks within the time block and feel miserable.

Anyone here have comorbid anxiety and/or depression? How did you know, and how do you manage it now? I think I might be struggling with one or both and I’m trying to figure out how to proceed. Not currently seeing a therapist or medicated, managing based on strategies I learned from an ADHD coach back in college, so at minimum I would need to find a provider, which has been a barrier (cost-wise, finding someone with experience with ADHD, etc.)

Anyone else have a need to exercise daily? A lot of people judge me in a negative way and in reality it is because my ADHD brain needs it. 1) the consistency for schedule 2) exercise can help tone down the symptoms before I sit down for the work day 3) it is the only thing I can control to make it look like I am not a mess (disorganization, interrupting) - basically trying to stay in the game at work based on perception of “having it together”. Just wondering if anyone faces the challenges.