I’m at this point where I think I need a therapist to help me leave my relationship. I know this is toxic and I know I need to leave. But we have a house and dogs and I still picture a future with him. An unhappy one but I can’t bring myself to do it. I need someone to help me understand why I’m like this. I know, this is so stupid. Idk what’s wrong with me.

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Not stupid at all, very normal. The sooner you start therapy the better. Maybe it will lead you to leave, maybe it will lead you to a healthier relationship. Don’t go in knowing the destination in advance; go in just knowing you want something to change.

Just take the first step and look through your health insurance network to find a provider who is covered and clicks. In my experience having been here, ask what you want in a therapist in terms of age, gender, race/ethnicity (if that matters), and areas of expertise. Someone who you’d feel comfortable talking to.

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Literally nothing is wrong with you. You’ve built a life with someone, and have now realized you need to walk away. You already know what you have to do, and it’s okay to ask for help to get it done.

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