Struggling. I was blindsided by a 10 year affair (their spouse called me)

Mine said nothing happened since 2015, but more infidelity, far more recently, came to light. I always trusted them, and I've been burned badly.

I now have to heal on my own, while living in the same home.
They can co-parent, but are full of self-pity, excuses, & narcissism otherwise. Plus they keep lying.

I need to build solid infrastructure for my new life, while still trapped in my old one.
How do I do this?

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I am so, so sorry. Getting blindsided by an affair is a pain I wouldn’t wish on anyone. I found out my spouse was having an affair two days before our wedding (but after we signed all the papers), so I’m currently going through the process of divorce without having had the chance to be truly married. It sucks.

I guess the first questions to ask are: do you even want to keep living together? Do you want to separate/divorce or work it out? I’m no expert on co-parenting (I don’t have children) but I think you can co-parent without physically being in the same house. You and your spouse will need to talk through what arrangement works best for your child(ren).

I would also recommend getting a therapist ASAP. If you and your spouse decide to reconcile, then get a marriage counselor ASAP. And just in case, find a divorce lawyer if you decide to go down that route.

As for picking up the pieces, what helped me was just being open and honest with my friends about what happened. I was so embarrassed and hurt and I didn’t want people to judge me, but I was surprised at how willing people were to help me. Now is the time to lean on your friends and family. I also pushed myself to get out of the house, even if I just sat numbly in a coffee shop. Being around other people helped me not feel like I was drowning in sorrow. And understand that it takes time, but you’ll slowly start to feel better. This all happened to me about 2.5 months ago and things are already starting to look up.

likeupliftinghelpful

I am so sorry this happened to you. I try to remind myself even Beyonce endured infidelity :(
My faith, my health and our finances are making it hard for me to do the most logical thing, which is physically seperate.

I have a therapist and put the burden on them to get a marriage counselor, it's been 13 months and they haven't made it happen.

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F

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Do you have to share a home? I think the first step would be to get physical space so then you can get emotional space

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it is simply not feasible financially, without even more extreme upheval.

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