Anyone else diagnosed with a panic disorder? Panic attacks are such a scary feeling, and I hate the feeling of losing control when it happens. Taking SSRIs to control the panic attack, but wish I could get to the bottom of why I have them in the first place 😞

like
Posting as :
works at
You are currently posting as works at

Yeah I have them. As a man it’s hard to explain. It kicks in sometimes when I have to be confrontational. I can drive a sports care 150 mph+ but a broken dishwasher sends me over the edge to where I can’t function.

like

If you’ve with ey. Call ey assist. It’s excellent at helping you find right resource to speak with. Lots of people use it.

Only therapist can help you. These pills are destroying your health

I became addicted to these pills, had insomnia. I wasn’t getting any better. The day I quit them and started the therapy everything started getting back to normal.
Unfortunately pills can only help with symptoms in some cases, but they don’t treat the cause of panic attacks.
My best decision ever was getting a therapist.

like

I have them as well. Therapy helps with tools to deal with situational triggers. I’ve not had much success with those that hit me out of nowhere in the middle of the night. Good luck and take care of yourself.

Related Posts

What are peoples opinions on work from home? It seems to be an unpopular opinion but as a junior I despise it. I work 3 feet from my bed, I find the barriers of a phone/email between me and a senior to add a huge amount of stress to my life and I think it’s stunting my career development at my firm because I can’t build relationships as effectively. I’ve never at all had mental health issues before but now am really starting to feel burnt out and anxious most of the time. What do you think?

like

Do cheat meals actually help you lose weight, assuming you're eating at a decent deficit every other day and exercising regularly?

like

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

like

I have a question for associates, what would help you the most in your job right now? It could be technical, communication, training, mental health. What are you biggest problems and struggles?

like

Are any of you aware of good therapeutic schools for high school kids in the South Eastern US? Looking for a recommendation for a boy who has anxiety and ODD. Thank you.

like

New to the city.
How do you all get through the constant gray and gloom? Especially with the lockdowns: with gyms closed, and constant drizzle - what outdoor activities do you do?

like

So I feel like I want to keep eating something all day. Even though I'm full and not really hungry. It's the thing of chewing I guess. What to do to combat this?

like

I found a place with great reviews to be diagnosed for ADHD, but it’s through virtual appointments, is this a normal thing?

like

Hii everyone,

My self Dr Neha, PharmD graduate seeking for job opportunity in clinical research field.

I'm really getting depressed day by day because I'm not getting any response from the recruiters.

I got passed out in the year 2021 and had worked in a CRO for 5 months only

Please help me out with the job opportunity, it will be really helpful for me.

Thank you

like

Medical Malpractice Lawyer Recommendations in NYC? For post-surgery blindness due to eye infection

like

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

Has anyone tried to get an antibody test here yet? How hard is it to get one?

like

I find it really hard to eat healthy when I'm on site...especially when the majority of my lunches are quick ones spent at the desk. How do you handle eating well when there's no time to think about anything but work during the day??

like

I'm a US citizen living abroad I applied almost 11 months ago for my spouse. Married for years, kid. I wait and wait. It seems this will take 2 years, maybe more. I feel trapped. On one side the US system demands I work and domicile in US, the other side says families should be prioritized to stay together. My spouse has had enough of the process. I feel trapped abroad and locked in a dysfunctional system. We're just in limbo, it's depressing

like

My fellow connoisseurs, I'm going through some things right now and not doing so hot. That's as much as I'd like to say right now. If you pray, I'd ask that you pray for me to have the strength to get through what I'm going through. I'd appreciate it. I don't want my drinks to end.

likeuplifting

I feel like I’ve been neglecting this bowl. 😔 I’ve been doing keto with 16/8 intermittent fasting for the past month. By the time it hits my eating window, I’m starving and I don’t have time to make instagrammable meals. Like the one below 😄: Eggs and breakfast sausage with Spanish and Buttered cauliflower rice, and a salad. Not very exciting, I know. But what’s exciting is I dropped 15lbs!!! 😁

Post Photo
like

My only limitation are the need to sustain a life and time

like

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

like

More Posts

like

How much a foreign language expert can earn with nearly 5 years of experience in Kolkata or in other cities?

like

Is there a way to work part time or close to 40 hours a week average with big 4 in advisory? I don’t really care how much I get paid and just want some WLB and health insurance lol.

like

Which would you choose:
1. Director/Chief Privacy Officer: B2B. healthcare global company. $240K total comp + sign-on bonus. Move to the Midwest. Go to the office 3x week. Immediate senior leader. Team of 10 to manager + the entire company’s data processing.
2. Senior manager: B2C. big name tech company. $300K - $350K total comp. Ladder to climb. You’re assigned a lane. Remote. Individual contributor.

like

Hi All, I want to upgrade my skills/knowledge in Payroll/Comp & Benefits area. Can anyone suggest good online course for the same. That would be really helpful. Thanks 🙏🙏

like

@GSK can anyone tell me about Haleon? Good company, culture, salary/benefits? Seen some open roles and I’m curious.

like

Are there any ECDs/CDs not divorced or in a struggling relationship? Does career success = personal relationship failure?

like

Why are relationships so difficult!!!

like

Comp Inquiry for Facebook (Meta) - fish! Help me out. I’m a seasoned Program Manager. With more than 15 years of ERP Consulting experience from Deloitte. Looking to join FBs in a program Manager capacity for IT projects. What should I expect in terms of comp and benefits? I’m expecting at least 175k base with benefits. Not sure what to expect for joining and annual bonus. Appreciate your input and help!

With 5 years and 8 month of experience which designation can I expect from Infosys and what is the max salary offered at this designation.
Note- 3 month notice period also needs to serve beyond this 5.8 experience so total experience at the time of joining will be around 6 years.

I got an offer from Cigna are they typically open to negotiations on hourly pay? 👀👀👀👀 I just need like $3 more/hr… that’s it.

like
like

Hi Guys, Which is better to join in terms of WLB & Learning and Brand? Only 5 days left pls help🙏 Crisil : 25 fixed (Pune)
( Merck KGA : 22 f+ 2.5 var (banglore) YOE : 8, Data Analyst CRISIL Merck

like

Hi 🐟, I need help to choose a company to join between-

Fiserv and Barclays offered CTC is same.

Experience: 5.1 yrs
Tech Stack: Java, Spring boot, microservice

like

Anyone know of a good cross-border US/UK financial fiduciary?

like

One of my coworkers thinks she deserves more PTO than it is allowed in our agency because she's "struggling". We all struggle with our own battles but she's being very rude about it. How can we handle this?

like

Hey everyone. I am in desperate need of reorg data access for a project deliverable.

Wondering if anybody has a company subscription and is willing to help a girl out. I am willing to pay $$ for a username&password so I can export 1 or 2 data sets.

What are your students' favorite novels to study? I'm looking for modern/inclusive and not the typical classics.

like

Tops? Message me, I’m free this weekend lawlz

funny

Additional Posts in Mental Health in Accounting

Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

like

How do you maintain focus? I find myself distracted every 2 minutes.

likehelpful

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

likesmart

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

like

Hi.. I’m really struggling lately with stress and anxiety. I’ve always had depression but it’s been more maniac and often manageable. I’m at my breaking point now and don’t know what to do. I made an appt with my doctor (PA) tomorrow. Will they prescribe me an anxiety medicine? What should I ask for? I’m looking for something low dose and minimal side effects. Help!!

like

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.

like

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

like

First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

like

Just got into a minor car accident over the weekend. The other person is claiming injuries but hard to believe since the damage to car was minimal. Feel worried Never been in an accident be4 advice?

How do you all set better boundaries? I find myself working weekends to catch up and stay on top of things and it’s not even busy season. I am burning myself out quickly and I don’t know why I just don’t stop. Can anyone relate?

like

I went to excellent schools, passed all my cpa exams the first time around in 3 months, got a job at a Big4, work on the biggest client in my office. Yet I constantly feel like I don’t belong cont...

like

Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

like

Wish I would stop thinking, I think too much, process things over and over again in my mind, when I sleep it continues in my dreams- no rest.

like

Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

like

Earlier this year I was making $75k as an FA and now $90k as an SFA in OC which is pretty much market value (4yrs exp - 2 in B4). I wanted that raise to $90k for a while and now that I have it, I catch myself thinking about wanting more & more money, even though I have more than enough to live out my means. Anyone else think about this often? And how can I stop?

like

I am overly stressed that my parents are visiting and staying with me for 5 weeks. Paid them for a cruise but still have 4 weeks. I am dreaded to live with them 4 weeks without social engagement cont'

like

I've started doing meditation with this group called The 'Art of Living' in New York City, and it's honestly changed my life. Can't recommend it enough for dealing with the stresses of modern life.

like

Thought I recently saw a comment on another post about some mental health program that PwC added or something. Anybody know about this?

like

Does anyone have advice on going through a breakup and focusing at work. I am struggling

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal