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It was 7 years, it will take years to heal
First of all, moving from a toxic relationship will be hard - no matter what. And moving on from a 7 year relationship will also always he hard no matter what. So this is NORMAL. Do not beat yourself up for having a hard time doing something that is GOING TO BE HARD.
It doesn’t matter what the other person is doing. You DON’T TRULY KNOW how they are doing, no matter what they convey or tell you. And if it really is the case that they have moved on, then they were never truly invested in the first place and then you know you are truly better off without them.