About to start making amends. For people you haven't talked to in years, do you tell them you're in AA and you need to make amends? Otherwise seems weird to reach out but also don't want people to think that's the only reason I'm reaching out. But also that's the main reason I'm reaching out. How to explain?

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Leading with AA like a sheild from criticism is not ok, but it's usually good to give a humble background as to why you are reaching out and what your intentions are.

"I need to own my previous poor behavior and make amends for any harms I may have caused you if I am to have any chance at continuing to stay sober. I have come with some ideas, but please let me hear from you what I need to do to make things right."

Versus

"I am sober now and not messing up anymore, and AA says I need I need to apologize. Sorrry, please forgive me."

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If you are truly trying to change for the better and accept their version of the past as their reality, most will see that.

I personally have a habit of completely minimizing what I did as no big deal to them or that my actions were so heinous that they will curse me out of the room. It's usually somewhere in between, and their feedback is always insightful into the workings of my alcoholic mind, even when what they say is really hard to accept.

helpful

Are you making amends on your own? If so then not a good idea. You should have a sponsor guiding you. Just ask your sponsor how you should approach the amends. And do whatever he/she says. Stick to the script.

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I have a sponsor. They just tell me "there's no wrong way to do it" and I don't believe them.

Thanks everyone for the help. Did my first amends and it was with my parents. Actually I unexpectedly cried/struggled to not cry through the whole thing (I'm a pretty reserved "middle aged" guy) - I guess that's part of the humility aspect. They took it well. I got some interesting feedback. We will see what happens.

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Congrats!

Really embrace the start simple and build up in difficulty in the order that you connect with people. My sponsor had me start with relatives who had passed. It sounds crazy, but visiting my grandparents grave to make amends out loud was harder than I expected. It prepared me for my parents next. I chose them because there was a lot of love there as a foundation.

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I was asked which one I wanted to do last/the least, and my sonsor had me start there.

There is no wrong answer here, though I am grateful to get that "hard" amends out of the way first, it showed me how much I was building things up on my head, there was a huge semse of relief afterwards, and I had a whole lot less fear surrounding the entire process and it got easier and easier to startbthe others.

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I would be cautious about who you make amends with. Not everyone will be a good contact for you either. Think through who and why you want to do this with. May open other doors you don’t want to open

People have done it to me in the past and I am very welcoming and open. I love that they have cleaned up.

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I want the serenity that comes from working the program like I'm told to. Just trying to thoroughly follow the path.

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Serious question. Is the expectation to make amends with anyone you ever wronged? Even if you no longer speak?

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No, that's not the expectation. Step 8 you need to become WILLING to make amends. Step 9 except when to do so would injure them or others.

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Just be honest? I think you’re overthinking it.

I had the same dilemma. I think opening the door for this conversation of amends also means inviting the idea of talking about rebuilding/repairing the relationship. Therefore, you making amends is the beginning of something new, and not just a stop in the process.

Start with an easy, safe one first. These can take a little practice, and definitely work with your sponsor along the way. A lot of people use 3x5” cards to jot down the important parts and then keep it in their pocket when they make the actual amends.

This is an example but I think it’s missing a couple things: https://static1.squarespace.com/static/54651349e4b09b61252d2b10/t/594bba9317bffc5292a1000b/1498135190211/STEPS+8+%26+9.pdf

Start simple work your way up - do what feels right and sweep your side of the street - their response doesn’t matter as their entitled to feel how they want to feel - only thing to focus on is making sure you say your piece and when you lay down at night you can fall asleep knowing you did all you could to make it right

I would just be honest and let the conversation flow. I don't thik you neccesarily need to lead with that but if it comes up you can mention it. It wll probably go better than you think.

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