After 1 month of keto, I have the dreaded keto rash for 2 weeks and it's the absolute worse! Bringing carbs up to 50g of carbs from 20 has helped. Taking dr. Bergs bile salts. Any1 ever have keto rash

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I couldn’t figure out why my stomach was insanely itchy - tried all sorts of lotions before it dawned on me that even 3 month in, it could be related to keto. Bumped my carbs up a tiny amount and it went away!

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