After 1 month of keto, I have the dreaded keto rash for 2 weeks and it's the absolute worse! Bringing carbs up to 50g of carbs from 20 has helped. Taking dr. Bergs bile salts. Any1 ever have keto rash

How do you handle if both j1 and j2 offer health insurance or 401k? Do you decline if they’re the through the same provider?

Chicago people, any recommended endodontists in the downtown area? Looking for someone to do a root canal

I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

I left bedside nursing and the hospital 2 years ago. I don't feel guilty about it and honestly this pandemic
has convinced me to never return.

To those with an anxious attachment style and have trust issues due to past childhood trauma you’re still healing from: How do you keep yourself from thinking your significant other is going to cheat on you when she/he goes to a party or out while you’re miles away? I’ve been in therapy to help, and trying to distract myself but my anxiety is keeping it from working and don’t want to put that pressure on him because I’m trying to work on it.

Hi fishes,
Want some feedback for Employees Assistant Program (EAP) by Capgemini which provides facilities to connect with Therapist.
Actually I am going through some tough times(going through a divorce), want to connect to EAP to discuss my mental health issues.
I had connected once and they say that the conversations are strictly confidential.
Just wanted to know do they really keeps stuff confidential or can they inform my Manager regarding the personal conversations.

Curious what other opportunities are out there for licensed insurance agent in P&C, Health/Life/Medicare. No sales.

Does anyone have a recommendation for a primary care doctor in the western suburbs or Denver area?
I’m a male in my late 20s and am generally pretty healthy but responsiveness to mental health concerns is a big plus!

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

Do you feel KPMG is putting people at risk encouraging to go back to the office? It’s not mandatory yet but I can see leadership promoting/expecting and those following would eventually fall in their good books. How hard is it to understand that pandemic is not over by any means?

Does it always make sense to max out your HSA? I have ~$6k parked there now as a healthy 28 yo with virtually no healthcare utilization

Hi, my wife and I are expecting this upcoming year. So we are looking for health insurance that can properly cover her maternity visits and labor. Any recommendations (Florida)?

Phone addiction. I truly feel like I have one now and I hate it. Is anyone feeling the same or possibly improved your phone addition? I am constantly on my phone and my usage is averaging 5.5 hours per day. I wake up to my phone and it's the last thing I see before bed. On it between meetings and any moment that I don't have to be focused. I will say that my phone doesn't get touched when I'm with people. Almost at all. It is a cycle of insta, snap, and FB. With LinkedIn and this in between.

What's the biggest health myth you've heard that you'd like to bust? Mine is that supplements are always a healthier option than prescription or OTC meds. A lot of the supplements on the shelf contain all types of unnatural ingredients and can still be harmful depending on the dosage.

Looking for some mental health advice - I’ve been dealing with pretty debilitating anxiety/panic attacks for over 5 years. Finally started to get some help for it through medication, however the first 3 meds my PCP prescribed me (ssris) didn’t work. Because I haven’t deal with the anxiety it’s gotten really bad. Do I go to a pyscitatrist whose trained more in pharma or start with therapist. Have done therapy in past without much help.

Thinking of getting a peloton but not sure whether to justify the expense of £75-80 a month. Are the alternatives (Echelon or just getting a decent spin bike (£300-500)and using apple fitness) better?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Just completed my last shift in the ICU. I'm glad to be shifting back to the Maternatity ward. It was exhausting, and emotionally draining working with such sick patients. I know the work we did made a big difference, but I'm glad to go back to my favorite role!

I’m moving to a new school that has never had an art program before! I have a beautiful (old science) Room w lots of storage. What advice do you have for me?

What are your must have artsy picture books for your classroom? For read alouds and also just for the bookshelf for early finishers :) I teach K-5

Anyone working in thoughtworks as Devops/infra ? Please let me know,need one help.

How does IT SOX audit in industry usually do during recessions?

I recently graduated with a masters degree in Data Analytics from University of Texas at San Antonio with a CGPA of 4.0. I am also awarded distinguished graduate student award for great academic standing and leadership skills. I have worked in india for 3 years for Uber and Amazon as Risk Analyst and quality specialist respectively. I am currently in my F1 OPT and have 30 days left before I submit my offer letter to USCIS. I can share my resume and any help is really appreciated. Thank you!

I'm updating my resume for the first time in 3 years and I'm struggling with how long it should be. I can get everything on to one page, but if I want to elaborate about my experience, it's going to be 1.5-2 pages.

What is the Apta test in hsbc and how difficult it is?

Which PE firms in Boston have the best reputations?

I have accepted a job at Buckingham Strategic Wealth. My current employer wants me to stay. Is this a good company to work for? Seems like a great place! I know every place of employment has some issues.

I heard from my head that there is a lot of slowdown in VW Germany... There is Hiring freeze, level freeze and all ... And soon that will spillover to india. So be prepared for very less hikes in coming cycle :( Also automotive sector in general is struggling with tesla laying off 10% workforce recently. Maybe time to make a move? What do you say fishes?

What is the best fruit in this universe?🤔

7 days since my last drink today. I know it's not much ... But 1 day at a time right? Hope you're all staying strong!

There's no interesting bowl for women to discuss things they want

Hello JALPARIYON,

I have just started my Career in the IT
Industry 8-9 Months back.

Actually, I am in Dilemma whether I
should ask for release from the project
and get back to Full Stack Dot Net
Core Developer profile(got training)
or stick to PowerApps, as it "might"
become a BIG thing in the near
future... As I am really uncertain and
confused, how would be my Career
Path and Roadmap?
Would there be enough opportunities
in the market and good compensation
associated with PowerApps Profile?

Whats a usual hike % in MasterCard India for level 7,6 and upwards?

Hi fishes , Just want to check when relocation amount paid off , and do we need to produce bills ?

What I heard is it's lumsum amount.

Conversation Starter: For those of who are experienced - what advice would you give to 'new' mentors?

Anyone in philly?

Fell off the keto track for this week, any suggestions on how to get back on track?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

How does Keto work if you are on the verge of diabetes so have to watch sugar?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Is keto recommended for pregnant women?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Want to start keto diet again; but I’m not motivated, how do I overcome this?