Basically I don't have cravings for alcohol, but when I go to social situations and drink it I always tend to overdo it. I think it's mostly because of my frustration than I'm 30 and I really want to find somebody to share my life with. So I'm planning on quitting starting now just because I'm tired of the health consequences and I don't want to take any more severe risks. I'll be trying to think about why I feel alcohol is necessary for me to find somebody.

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I shared that same trait. When I did the 12 steps it made me understand why I felt anxious and allowed me to find my true authentic self. And when that happened I met an amazing partner who had also done the work. I learned to face all the issues that I was numbing with alcohol, and I am a new person. My problems didn’t go away, I am facing them now and as the 9th step promises say, I was amazed before I was half way through them.

likeuplifting

Welcome. You're not alone. Many of us know what it's like to start and then go overboard. One is too many and two is too few. You're wise to look into the reasons you are leaning on alcohol. This group is a great resource as you work through that or if you're ever struggling to maintain your sobriety.

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Thanks yeah.

Sounds like social anxiety, a common driver for drinking.

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Yeah I got drunk last weekend (at a brewery event where I probably wasn't the only one). Now I'm in shame/paranoia. Regardless of who knows I want to stop for my health but realistically people are focusing on themselves and it isn't headline news that I overdid it this once (especially because I didn't drive home or do anything.)

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Finding someone won’t change this - it didn’t for me.

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Obviously your doctor knows best , but if your anxiety manifests itself in physical symptoms like numbness or feeling adrenaline, beta blockers are really great for helping that. One of my friends recommended it to me and it’s been a real help.

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Consider looking up this guy for your personal training needs:

https://instagram.com/ahsanactive?igshid=vpw46chl6g60

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