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I’m so sorry you’re not feeling well. Drink some electrolytes like coconut water or a sport drink. Ginger tea or peppermint tea works well too when I don’t feel well it’s very settling, chamomile. Try to focus on the fact that you’re FREE now he’s your EX!!! I know how you feel it’s painful but this too shall pass !
Reading this again and i find it funny that you inferred my ex was a “he”. and you are not wrong
You deserve unconditional love and someone that will cherish you. You put up with it because you thought you found that person.
Have some grace with yourself and treat yourself the way you would treat your best friend. We are always kinder to our friends then to ourselves for some reason.
Bowl Leader
Have you read the book ‘The Body Keeps the Score’? It’s about how your aches and pains physically are signs of where our mental and emotional health are at and we need to listen to them. Take care of yourself. Take a pause. Reset. Process and feel all the things !