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I found a key element to maintaining my sanity in motherhood is embracing “and” instead of “but.”
I am happy I am having Baby A, AND I am devastated I lost baby B. Remind yourself that both of these can be true.
You're allowed to be sad/unhappy. You thought you were going to have twins (and all that goes along with that) and now won't. That is a lot to process. I wish I had some comfort/insights for you, but don't. I had a vanishing twin and like to joke that the world wouldn't have been big enough for both of us (if my twin was anything like me). I know that it isn't really funny, but as a kid I didn't know how to process my ultrasound pictures having two of us and my siblings not. I am sorry for your loss -- and I hope you know that grieving is allowed. You are strong and will work through the loss and process it in your own way. You can always get therapy to help process the loss and talk it through with others -- there is no shame in it. A vanishing twin is just like a miscarriage in my opinion and you need time to process it.
I was in elementary school - 2nd or 3rd grade. My mom was cleaning out her closet (or doing something in it and we were helping) and there was a bunch of baby stuff and my mom was like oh this is your ultrasound, etc. to each of us. And then explained why mine had two, i.e. I had a vanishing twin.
I’m so sorry for your loss.
I think a miscarriage is quite similar. I had one in 2023 and had a baby in 2024. It was very hard to enjoy the second pregnancy bc I was so nervous about what could go wrong and so sad about what happened. Time will really help, but you will never fully get over the loss. That is okay.
There is a necklace my mom bought me with 2 baby feet on it for that pregnancy I lost (before I lost it). I wore it during the healthy pregnancy and beyond so I could turn the bad thing into something good. Perhaps finding a meaningful memento that represents twins and honoring the one you lost while you enjoy baby 2 will help. 💓