How do I overcome this feeling of loneliness during NC ☹️ I understand that they don’t care about me anymore but I feel so sad and alone everyday

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Read about covert, overt, malignant narcissism, narcissistic hovering, narcissistic gaslighting, grey rock method, no-contact rule. That ought to take care of it

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Know that loneliness is a feeling and everyone feels it and it’ll pass. Feel it and then call a friend, make plans, go for a walk, read a book, put on a face mask, cook something, do something you’ve been procrastinating…invest in yourself!

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Thank you! Yeah I’ve been spending time w friends and family, it’s a little different bc they can’t fill the gap in intimacy that I miss having with my ex but it’s been helping as a distraction on days I see them! Just hoping to get to the point soon where that nagging sadness and missing them starts to dissipate lol

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Try hugging yourself! I know it sounds weird but giving myself some love just like calming a child really works for me. We are just big children.

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Occupy yourself with other connections.

I’ve been trying to! But it’s not really the same :(

What’s NC?

That’s tough. Good luck. 🍀

Try focusing on yourself. Get a massage or something where you can experience physical touch like a pedicure. Sounds silly but can help.

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