My boyfriend broke up with me last night after almost 4 years. I can’t stop crying and I can’t focus, no idea what to do..

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Take some time for yourself. It’s not weak to be emotional after a life change like that. If you guys were casually dating for 2 weeks I would suggest to push through, but 4 years is a long time! If you have a good relationship with your senior, I would say something. If it’s not super busy, take the day. Hang in there ❤️

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I made a similar post a few months ago. Take some PTO, look into finding a therapist that you trust, do what you need to do for you.

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Yes to PTO and therapy. Please be kind to yourself; limit rehashing and what if’s. Find something you love and immerse yourself. I’m so sorry for your pain. It will get better 💗

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Thank you for your kind words

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Many hugs to you. I know it’s not easy, but hang in there. Life has better plans for you and maybe your BF was just a stepping stone. 😉

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I experienced the same, instead of talking to my seniors, I talked to my partners, which really helped me to get through. It's not showing weak, we are human being, not just a working machine, people understand. Maybe they can give you a different view of handling things

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I’m really thinking about taking short term leave or something because I just can’t focus at all right now. I feel apathetic and almost suicidal, not necessarily because of just the break up but other personal life things on top of that. It’s so hard

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Aka if one of my staff/senior came up saying what they needed, I would say yes

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Of course! I get it. I’m recently out of a 7 year relationship and it’s not easy

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Part of me wants to let my senior know, but I don’t want to be seen as weak..

As a guy who broke up with his finance after I purposed, I took a month off. She cheated on me and we were about to get married in a few months, the whole experience wrecked me for a few weeks. It was tough

I would talk to a Sr Mgr or Partner, someone with more life experience and the capability of drawing on other resources for you - which your Senior won’t have the standing to do, and perhaps not the knowledge of all other in-firm resources. If you’re an able employee, senior management will want to invest in keeping you.

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