She broke up with me 1 month ago. Today I had the worst moment of the past 4 weeks with panic attack. This is my first long relationship and I don’t see an end.

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I feel the same way. I feel nauseous thinking that the last time I saw them will be the last time I will ever see them. However, I’ve been trying to focus on me. Tried focusing more on getting out of the house, tried working out, tried hanging out with friends. While this has not completely helped me forget…it’s helped me feel a little numb to the pain I have experienced. I don’t think I’ve fully recovered but I’m not feeling the same level of pain that I did compared to day 5 of the breakup. I hope this helps. Message me if you want to vent because I’m also feeling the same emotions that you are.

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Sorry to hear that, OP.

What are the top things that are bothering you about the breakup? Have you given that more thought and processed those feelings?

Hang in there.

Totally understandable, OP, and very normal thoughts and feelings. I know that doesn't help right now, but just know that it will get better. But there will be pain in the near term for sure. I'm still recovering from a recent heartbreak and previously went through a divorce after being married for 10+ years, so understand what you are going through.

A few thoughts that may help.
- Be kind to yourself
- Allow all your emotions. Don't block them out. You need to feel and experience the pain to come out stronger
- Try to not ruminate all day. Instead, block out time to reflect if you need to
- Get exercise, eat well, and take care of yourself
- Use this as an opportunity to learn more about yourself. We tend to look to others to help us complete a perceived gap or weakness in us. Reflect on what that might be and work on recognizing that you are OK and don't need someone else to complete you
- While you don't see it now, you will ultimately open your heart to others. You may even recognize that what happened was for the best
- Avoid triggers that remind you of her. Certainly go no contact. Otherwise, you are just prolonging your pain
- See a therapist if you can. They will help you process your feelings

Take care.

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