How do I stop defining myself by my career? I can’t help but think of a small mistake I made at work for weeks…

like
Posting as :
works at
You are currently posting as works at

I found the same problem. Given that I sacrifice more than 60-80% of my time daily to my career, it's hard not to let yourself be defined by it. But this is an aspect I dislike.

My therapist says I have to find something else outside of work where I can ground myself. Either find a hobby, allocate time to have fun with friends or take care of yourself (travel, reward yourself, etc). I won't lie it's hard, but doing that should change your mentality, and that's the first to start feeling better. Then you will notice there are other aspects about you, that are more important than a job.

like

Same advice by my therapist as well.

like

The hardest thing for me to do has been finding hobbies lol. Everyone has such cool ones, like playing sports or going on hikes or knitting, etc. I’ve lost all motivation to do anything 😩

like

Omg ME! I used to have hobbies (before my anxiety and depression kicked in thanks to college). But nowadays I can’t even get myself to start a new series or go back to my studio to work on designs…I just sit there and think about how terrible and stupid I am…I’m starting to think I have really severe adhd too because the moment I start a hobby I lose interest in a week…only thing I’m interested in is travel but (1) I’m poor (2) I’m paranoid about using my PTO..

like

yes, think about different aspects of your life...career, family, interpersonal relationships, friendships, etc, and remind yourself that outside of work you are more than just an employee at XYZ company.

Related Posts

Poll: What dress code do you follow at your home office?

Hey Nagarrians,

I have a crush on a girl in our office...
We sat together earlier in March once in office, but didn't talked to her much as she was with her team mates(she is in another team/project)

We follow each other on yammer but not sure if she still recognise me.

How to initiate conversation virtually with her?

Help!!!

funnylikeuplifting

How did you give notice you were lateraling to people you like? Particularly if you haven't been there that long?

I'm lateraling to another firm because frankly I think the management of this one is terrible, but the people (and individual partners) I actually work with are awesome. I've only been here for about 18 months, so I imagine that short time frame will make it extra awkward 😬

like

How often do you interact with your A clients? I feel disconnected them and probably should follow up with them more frequently

like

Working at a company and they can’t seem to hold on to their female, black and people of color employees. I blinked and 3 of the people who were in my onboarding class were either fired or they left. For context I’ve been in company less than a year and there are people who have been in the company 25yrs. I’m thinking of cutting loose before it gets to my turn.

like

I've seen some unfair treatment among the ranks. Advice on how to handle it?

like

What do you do when a store manager let's a cashier.walk all over the assistant manager? Dm isn't any help. I'm at my wits end! Store manager sticks up for cashier every single time. I've offered to give that cashier my keys . I'm so done with trying to do right, only to have manager make up excuses.

like

Any thoughts on how do we deal with an incompetent boss who you dont look up to and have no trust that you would ever get credit for the work you would do for him/her? Given that changing the boss is not an option.

like

Have you ever said I love you while hanging up a call with a client or partner by accident? You aren’t alone. 🤗

funnylike

Anyone feel as if it’s hard to stay with a company when you’re the only one of color? (&young) I’ve work for 3 companies in past 5 years and have yet to make meaningful colleague relationships. I just do not relate to the conversation and just find it hard to picture myself being a long-term employee. I’ve had better relationships when working at wal-mart when I was in college. I feel it takes away some of the joy of having to go to work.

like

Recently I’ve been in the enviable position of receiving several job offers from other firms and attorneys. I am currently employed and very happy at my current firm. What is the best way to politely decline these offers, both those made via phone and email, without burning any bridges?

like

Is it common for a midlevel to gossip with a first year about another first year’s work? Is it common for midlevels to trash juniors amongst themselves? I think my office is hella toxic

like

What is RSM's dress code??? I feel so silly, I started during the pandemic and am headed into the office for the first time next week and realized I have no idea 🤦‍♀️

I'm not the best at coming up with lines on the spot. I can write good lines when I'm by myself in front of my laptop, but not when I'm talking with my CD or someone else. Is this considered an issue?

like

Sales folks - how do you introduce yourself on client technical and functional calls ?

like

How do you bond with your clients and prospects?

like

My boss asked me to take care of some of the details of a project for her—the stuff that isn't really my area of expertise. And now I feel like a shirker because I haven't been able to finish them yet.

like

I've worked with the client for over 7 months now and he still calls me by my dad's name
What do I do 😭😂

like

Working for a senior who is beyond horrible. She talks to you like you’re stupid and makes it sound like you’re absolutely terrible at what you’re doing. She’s made 5 other associates cry during her 5 year career. Got someone fired and made another person quit. It’s known around the office that she can no longer have a female associate, because she talks down to females more than she does males. I came along and thought I could deal with it but she literally makes me want to not log on tomorrow.

like

I just left a very toxic work place.
The crazy thing is they were just named the best local municipality to work for. It's upsetting. They advertise a "culture" but don'tapply it. It felt like a used car sales pitch, I was sold a dream but given junk. I am constantly replaying moments. I have read so many books and everything leads to they were the problem. How do I recover from this?

likehelpful

More Posts

Hi Fishes,
Can anyone refer me
JPMorgan Chase for associate profile I have the job id with me

like

Learning cloud architecture right now so apologies if these are obvious questions: Best ways to store video metadata to perform analysis on it? I'm looking at AWS and GCP. Saw that Cassandra would be good for it, but not sure what the GCP equivalent is? But also I'm a bit confused on if Cassandra is just a DB and storage would need to be elsewhere? All help is welcome! I've been spinning my wheels on Google trying to understand

like

When industries refer to business intelligence engineers, are they looking at a senior level or entry level? Some of these job descriptions seem rather outlandish in terms of years of experience required like 5+

like

Looking for technical data analyst in Austin, tx (also have remote available) to join a series E startup. Need strong python & sql experience. A lot of data munging and cross-functional work. Love to chat if this makes sense. Cheers!

helpful

Which of the two contributes more revenue YOY then the other? New Clients or Existing Customers?

like

Why is this so true and so known? Agencies are only giving lip service to this, but not taking real action. So what advice do you have for people struggling with this day in and day out?

Post Photo
like

Currently 31 with 6.5 YOE and single . Should have NW of 250k by end of this year. (No significant assets in India). Considering this money all reminds invested I should have a decent nest egg for retirement. Have an LIC policy that will be worth arnd 50 lakhs when I surrender it (plan down payment for an apartment). Struggling to convince parents this should be enough for me to move back. They think I should move back when I have more financial security. What more should I plan for ?

like

Planning on getting married in a temple in the US. Does anyone know what all paperwork (eg marriage license, certificate, registration) I should be thinking about and how to get it done?

like

Anybody single in their late 30s / early 40s given up on marriage? How do you see your life progressing? What do you do day-to-day to cope with loneliness?

likefunny

What are typical company policies in regards to religious observances? Would I have to use a vacation day?

like

I’ve been verbally offered a position at a new company, but the recruiter insists on getting a verbal acceptance before sending the offer in writing. This person insists on negotiating salary before sending the paperwork. Generic benefits, RSUs, bonus info have been provided; it’s all unofficial.

This is absurd. Am I missing some “new way” of doing things? Your take?

likehelpful

What health tech (or adjacent) start ups excite you most these days?

like

Kpi reply krta b h is group me
Techm need NPS account from kotak only
How to open a new one.

Bain & Company My 13 YO is taking Career and Tech. She is dead set on diving for Michigan. What are her chances of getting hired from MBB with a degree from UM? Or would she need her MBA first? Is a Michigan degree good enough to get you into a top MBA program?
McKinsey & Company Boston Consulting Group Bain & Company University of Michigan

likefunny

BigLaw M&A: what do you consider to be “big deal” vs a small and medium deal? For example, what do you consider a $150M deal?

like

A relative of mine passed out in CSE in 2012 with 80% but never worked before. She is looking to start her career now... Can anyone guide or suggest how to go about it ... Since most openings are freshly out of college graduates only.
Highly appreciate your time.

like

So, how we all doing? First few weeks of 2020 treating everyone alright?

like

Interesting. Let’s see if the uptick In cases continues to drive an uptick in hospitalizations and then in fatalities. Depends on how many of the cases are incidental or in very young people not prone to severe cases. But either way, look at the hospital capacity utilization figures! This is the untold story. Were we bending the curve to avoid unnecessary deaths due to overcrowded hospitals, or were we bending the curve to buy time for treatments and vaccine, or just to slow fatalities?

Post Photo
like
like

BBDO laying off 30+ staff this year, but also buying their remaining staff Christmas gifts got me like 🤮🤡

like

Additional Posts in Depression/Anxiety Talk

I am starting to question my existence in this world. I have a nice job, decent salary, i work out and eat healthy, maintain my health, read 3 to 4 books every month, dont have any personal commitments (single), in my early 30s and things cant be any better. Of course with the exception that i had a real bad break-up with my fiancé 6 months ago. And i dont have any symptoms of depression, but there are days when i just feel like what is all this for?

likehelpful

Thoughts on Viibryd? Im on my 4th week and I feel like it’s affecting my cognition. I’m finding it difficult connecting the dots as I carry out my job and it’s getting me worried.

like

Does anyone have any advice on how to convince yourself life is worth it when you think it’s not. I’m a 28 year guy, just got laid off from my job, have aspergers, have no friends, can’t find a gf, why do I even try anymore at anything

like

Yesterday I officially got diagnosed with ADHD and MDD. I knew that I was feeling depressed but somehow getting diagnosed made me feel worse. I feel like I am a big failure. I had a mental breakdown yesterday night. This morning I woke up and cried for an hour at least. I had worse times in my life but this somehow feels like a trap I will never be able to escape. I’m so overwhelmed and lonely. Have no friends or family in the US. Don’t know what to do.

like

In an industry full of smart and driven people, I find it helpful to remind myself that I need to run my own race.

like

How do I stop comparing myself to others? I know I shouldn’t, but practically speaking I can’t help it... every time I open LinkedIn... and I can’t not go to LinkedIn coz I am job hunting.

like

I'm constantly stressed and demotivated for no apparent reason. Anyone else feel the same? What should I do? It's taking a toll of my health and my family life...

like

Random Thought: I love my therapist and I just realized the things I talk to her about I wish I could talk to my parents about. Which made me realize, is that why people have such close relationships with their parents and why they call them all the time? Are people actually getting counseling from their parents?

like

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

like

Just started Zoloft. Can I drink? I know it’s I’ll advised, but will it destroy my liver or just add to the depression?

like

I try to mentally play it off like I don’t care or only go where you’re wanted, but it sometimes stings when a group of friends hang out and don’t invite you. Makes you wonder why or what I do?

like

Sharing some positive vibes! After getting a massage and a haircut, I felt so much better !!! Making small changes everyday!

likeuplifting

Any CBd/hemp oil brands that has worked for you guys?

Anyone have situational depression? Can’t stop beating myself up over a decision a year ago. Basically missed out on a massive amount of money. I know this seems trite and i never even cared thatt much about money before this year.

So many other good things happened to me this year - got married, got a puppy, moved etc, and yet the one thing i keep returning to is this decision as though i ruined my life. Ironically the only thing ruining my life is my outlook and yet i just can’t stop.

likefunny

What’s the thought that keeps you from giving up?

like

Abused and isolated as a kid. I have terrible memory. Like I don’t really remember the past few months except in broad strokes and memories of my childhood are more non existent than existent. I’m working through this with my therapist. Does anyone have any experience with emotional and memory repression? Curious on your advice

like

How do you detach your self worth from your job? I have a lot of good things in my life and generally like myself as a person, but if I feel like I’m under performing, everything else feels bad

like

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

like

I was trying to figure out what my personality trait was a few days ago. It’s depression, my personality trait aside from work is depression

like

Exam tomorrow - super nauseous which makes me even more anxious 🥲 anyone get this and how do you cope?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal