accidentally saw a photo of the ex and it’s brought up some weird emotions. thought i was over it to the point where i’ve been hanging w someone new that i’m genuienly interested in and not as a rebound. but now im suddenly sad and am thinking abt what the ex is up to and miss (parts of) when they were in my life 😠

i guess i’m concerned about wronging the new person? tho idt i am bc it’s a very new thing and don’t even know where it’ll go? struggling to navigate these emotions

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I think it’s natural to have old feelings come up in photos of ex’s. They were a major part of your life. But if you know it’s done - it’s okay to have weird feelings. Healing is not an open and shut thing.

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valid yeah ik it’s done and i don’t want anything to restart. but emotions are just annoying

Sit with the emotion, identify it, and let it go. It might be helpful to have some sort of ritual like either in your mind or do it for real. Like in your mind you can imagine you are by a river and placing the feeling or memory on a little leaf and letting it go down the river. You could alternatively write these feelings on a piece of paper and then burn the paper. This way you are ready to start fresh with this new person.

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On the other hand, I would also be cognizant if the fact that emotions are there to tell us something…much like a smoke alarm…we often want to take the easiest path and disable that alarm…but is not the long term solution

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